Its no secret that India has a weight problem, According to research, nearly three –fourth Indian are overweight or obese .Losing weight can feel overwhelming especially with customized diet plan promising great result. If you ‘re doing weight loss, you don’t have to starve yourself or do excessive dieting. For a long term success, it is important to follow a diet plan according to your body, lifestyle, and dietary pattern. That’s why the best diet plan for weight loss in India is one that combines traditional meals ,herbs, regional ingredients, and effective nutrition .In this blog we will talk about the Indian weight loss diet plan ,having low calorie Indian food, weight loss tips and natural fat burning food to help you to lose weight.
Why Indian Weight loss Diet Plan good choice for weight loss?
There is no best single meal suitable for weight loss. An Indian Weight loss diet plan is not about starving or cutting out all your favourite food, its about creating a healthy balanced lifestyle using regional Indian meal in right proportion. Indian cuisine is rich in species, herbs ,vegetable , and whole grains that can aid in weight loss naturally with right proportion and smart substitution. The best diet plan can be customized using food you already love.
Key Principle of the Best Diet Plan for Weight Loss
A Best diet plan should incorporate in essential principle as follows
Calorie deficient
Consume calorie deficient diet than you burn.
Balanced Macronutrients
To ensure that your diet is a balanced diet with adequate nutrients and includes protein ,healthy fat and complex carbs in your daily meal.
Portion Control
Being Mindful of portion control helps prevent overeating later and slow metabolism.
Physical Activity
Physical Activity is essential for effective and sustainable weight loss.
Hydration
Take atleast 3-4 litres of water daily
Weight Loss Diet Plan By Pinkcure
Morning (7:00 AM)
- Warm water with lemon or soaked fenugreek seeds
- (Natural fat burning foods that improve digestion)
Breakfast (8:30 AM)
- 1 bowl of vegetable oats or besan vegetable chilla
- 1 cup green tea
- (Includes low calorie Indian foods and protein)
Mid-Morning Snack (11:00 AM)
- 1 fruit (apple, papaya, or pear)
- A handful of almonds or walnuts
lunch (1:00 PM)
- 1-2 chapatis (multigrain)
- 1 cup mixed vegetable sabzi
- 1 bowl dal or rajma
- Salad (cucumber, carrot, tomato)
Evening Snack (4:30 PM)
- Roasted chana or murmura with black tea (no sugar)
- Shatavari tea
Dinner (7:30 PM)
- 1 bowl vegetable soup or
- Stir-fried paneer/tofu with veggies
Before Bed (9:30 PM)
- Aloevera juice with hot water
Fat burning drink for flat Belly
Now that we ‘ve gone through the foods that burn belly fat:
water :water is the single important drink to lose belly fat.
Green tea; Green tea is rich in antioxidant and hepls in boosting metabolism and promoting to lose belly fat
Top Low calorie food
A low calorie Indian Diet plan focuses on incorporating nutrient rich, low calorie food to manage food
Grains and Pulses
Quinoa vegetable khichdi, Moong Dal soup, Daliya, oats
Vegatables
Bottle gourd, tinda, pumpkin, spinach, capasium
Proetin Rich Food
paneer, Tofu, Curd and Buttermilk
Top Weight loss Tips for Indian Diet Followers
Avoid Fried Food
Try to avoid fried foods ,switch to Air fried
Eat More Proetins
Add more proteins in your diet like Dal, Tofu, Panner etc
Reduce sugar control
Cut out the sugar
Skipping Meals
Skipping meals leads to overeating later and slow metabolism
Poor Sleep
Poor sleep affects on hunger hormones and craving.
Unrealistic expectation
Final thoughts
The best diet plan encourage us to focus more on vegetable and fruit with low calorie food. A well planned plan using low calorie Indian food, fat burning food and practical weight loss tips can help you to shred unwanted weight from your body and made you a more confident human being.